Neurodivergent-affirming therapy · Online
Neurodivergent-affirming therapy, online
A space to understand how your mind and nervous system work, and to build a life that fits you.
What is neurodivergent-affirming therapy? For me, it starts with being heard and accepted as you are. I'm attuned to neurodivergence and to how early dynamics shape the nervous system, and together we get curious about emotional intensity, the push-pull between ambition and rest, and how identity, culture, and systemic forces shape your sense of self.
What this work can look like
- Exploring neurodivergent identity, including if you're still wondering whether it fits your experience.
- Understanding emotional intensity, and how early dynamics shaped the way your nervous system responds to stress and connection.
- Working with self-criticism, perfectionism and burnout, and the push-pull between ambition and rest.
- Strengthening boundaries and communication in your relationships.
My approach
I work from a trauma-informed, anti-oppressive, depth-oriented approach. We go at your pace, and I'm curious about how identity, culture and systems shape your experience. My style is warm, collaborative, and insight-oriented.
My experiences and interests give me a unique understanding of relational trauma, emotional intensity, and neurodivergence. I'm attuned to how early dynamics shape the nervous system and influence how we relate, feel, and cope.
Looking for ADHD support? See ADHD therapy.
This may be a good fit if…
- you're looking for someone who holds space for diverse experiences and complexity.
- you're seeking to understand how past experiences shape your adult relationships and sense of self.
- you're wanting to deepen your awareness of what matters most while navigating anxiety, shame, or painful relationship dynamics.
Frequently asked questions
What does neurodivergent-affirming mean?
It means therapy that respects neurodivergent ways of thinking, feeling and communicating rather than trying to make them disappear. The goal is understanding and growth on your terms.
Are sessions online?
Yes. Sessions are held online using a secure, encrypted video platform, with adults living in Ontario, British Columbia, Alberta, Saskatchewan, Manitoba, Nova Scotia, New Brunswick, Newfoundland and Labrador, and Prince Edward Island.
How much does it cost and how do I start?
A 50-minute session is $160 and a 75-minute session is $240. Jordan offers a free 15-minute consultation by email to see if you are a good fit. Learn how to book.
Helpful reading
What is a Registered Psychotherapist (RP) in Ontario? How to check that your therapist is registered.
Ready to reach out?
I offer a free 15-minute consultation to see if we're a good fit.
Email to book a free consultation